Where Can I Find Reliable Information About Supplements?

*“The first wealth is health.” ~ Ralph Waldo Emerson

The Confusion with Supplements

It’s a struggle. You see an article in a magazine, hear about a study on the news, and your trainer has strong opinions about what supplements to take.


If this is the case for you, you are not alone. I’ve been there.


If I told you there are a couple of simple ways to get to what is most important would you want to know more? If yes, keep reading!


There are two significant points in this article:

1. Where to go to get reliable information on supplements

2. What you can learn from Tiger Medical about supplementation

Where Can I Find Trustworthy Supplement Information?

There are many sources of information about supplements, but it’s essential to look for reliable sources to ensure you are getting accurate and trustworthy information.


Here are some sources you can consider:

1. National Institutes of Health (NIH) Office of Dietary Supplements

This government agency provides information on dietary supplements, including scientific research, safety information, and regulatory issues.

2. MedlinePlus

This is a database maintained by the National Library of Medicine, which provides information on supplements, as well as drugs, herbs, and other health topics.

3. ConsumerLab.com

This is a private company that tests supplements for quality and safety and provides reviews of products.

4. The Cochrane Library

This is a collection of evidence-based reviews on healthcare interventions, including supplements.

5. Your Healthcare Provider

Your doctor or another healthcare professional can provide personalized advice about supplements and their potential benefits and risks.

What Can You Learn From Tiger Medical About Supplementation?

Your doctor or a doctor will understand if you have any risk of drug interaction regarding the supplements you want to take.


Unless you test to understand what your body needs, you are guessing and potentially wasting a lot of money.


It’s important to know that a quality natural food store will carry supplements with guaranteed potency levels and a GMP lab certification on the bottle, demonstrating best practices in manufacturing.


If you were to engage in any level of programs with Tiger Medical, you’ll be tested, and a Tiger licensed physician will present a personalized supplementation plan for you.

What Are My Next Best Steps?

If, based on the information you have reviewed here on our website, you feel Tiger Medical is a good fit, then the next best step is to go here to book a call with a Tiger Professional.


In this first call, the meeting is about learning your history, struggles, and goals. We want to ensure that you are a good fit for our program and that our Tiger team can help you resolve your challenges.


It’s time to make yourself patient number one and embrace self-care.


The first step in that process is to meet with us to learn how!


For further reading, view the following articles on our learning center:

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A Word From Our Founder, Steve Adams

Hey there! I'm Steve

I spent 20 years in high-pressure corporate banking, constantly traveling and neglecting my health. By 50, I was sleep-deprived, getting only 2-3 hours of sleep despite lying in bed for six hours. I suffered from acid reflux, IBS, cramping, constipation, anxiety, fatigue, and brain fog, affecting my performance and relationships.

Then I found a Functional Medicine Doctor

He conducted extensive testing on genetics, gut biome health, and hormones. He discovered several issues and created a personalized medical plan and coached me for a year on lifestyle changes. The results were transformative!

Today, I feel like a new person. I can engage in high-intensity interval training, weight lifting, and running without any symptoms. Inspired by this journey, I founded Tiger Medical Institute to help others achieve similar health transformations - to help you live healthier, better life!

START HERE