Good News! Our Blood Screening & Health Programs are now HSA/FSA Eligible!
EP 05: How to be a Peak Performer and Live Better
systeme.io
Effortless Productivity: Tap Into Your Brain's Natural Superpower
Are you feeling overwhelmed by the rapid pace of technological change and the constant demands of modern life? Do you find yourself struggling to keep up, let alone get ahead? You're not alone. In today's fast-paced world, many professionals and entrepreneurs are searching for ways to boost their productivity and achieve more without burning out.
The good news? There's a powerful solution that can give you a massive competitive edge: mastering the art of flow.
The Flow State Advantage
Imagine having a secret weapon that could make you 500% more productive, accelerate your learning by 400-500%, and boost your creativity three to four-fold. Sounds too good to be true, right? But according to Steve Adams, host of Optimal Health Weekly and author of "Unleash the Peak Performer Within You," this superpower is within your reach.
It's called "flow," and it's the key to unlocking your full potential in an age of exponential change.
"Flow is that peak state of performance or consciousness where you feel and work your best," Adams explains. "What I really believe it is, is when you're able to sustain focus for an hour to an hour and a half on a priority item that is going to develop and build out your vision, whatever
The Flow Deficit
Here's the kicker: while flow offers incredible benefits, most people are barely tapping into its potential. A McKinsey study found that the average person in our age of digital distraction experiences only one to two hours of flow per month.
Let that sink in for a moment. With all the distractions and demands pulling at our attention, we're barely scratching the surface of our true capabilities.
But what if you could change that? What if you could engineer your life to achieve two to three hours of flow every single day?
The Cost of Inaction
The stakes couldn't be higher. We're living in an era where multiple technologies are accelerating simultaneously. Artificial intelligence is poised to disrupt every industry, potentially displacing millions of jobs. The constant connectivity of our digital world is ramping up stress levels and contributing to a epidemic of chronic illness.
According to Adams, "A CDC study only five years ago [found that] 60% of American adults have a chronic disease. And 40% of American adults have two and a half or more chronic diseases, which is incredible."
If we continue on this path, trying to keep up by simply working harder and longer hours, we're setting ourselves up for burnout, illness, and failure. As Adams puts it, "If you try to work harder and grind faster, it's going to kill you. It's not going to work either. You're trying to attack an exponential set of changes in culture with a linear approach."
The old ways of boosting productivity – squeezing out a few more hours, optimizing schedules, or relying on sheer willpower – are no match for the challenges we face. We need a exponential solution to match these exponential times.
That solution is flow.
The High Flow Lifestyle
So how do we tap into this incredible state and make it a regular part of our lives? Adams outlines a three-pillar approach to creating a "high flow lifestyle":
1. Optimize Your Physiology
Flow is biologically demanding. To access it regularly, you need to optimize your health. This means:
- Implementing key health habits
- Getting comprehensive testing to understand your current health status
- Working with a functional medicine doctor to address root causes and prevent future issues
As Adams notes, "80% of the reason that your health is the way it is and that you live as long as you do is because of the choices you make in lifestyle, not your genetics."
2. Optimize Your Psychology
Your mindset and mental approach are critical for achieving flow. Focus on:
- Cultivating a growth mindset
- Clarifying your purpose and big "why"
- Developing an internal locus of control
- Building grit and resilience
- Setting big, inspiring goals
If you do not believe that you can learn new things, you won't learn new things. You'll get stuck and you'll suffer with the dislocation that's going on.
— Steve Adams
3. Engineer Your Daily Routine
Finally, you need to structure your day to support flow states. This includes:
- Protecting your brain energy by minimizing decision fatigue
- Establishing a powerful morning routine
- Planning your work in focused flow blocks
- Aligning your most important work with your natural chronotype (morning lark or night owl)
"You want to focus on one thing at a time for that hour to hour and a half flow block, and do it with excellence," Adams advises. "Get it done. And then when you're done, I want you to do some breathing or go for a walk, disengage. Allow your mind to rest before you move into the next flow block."
Painting the Future: The Power of Flow in Action
Imagine waking up each morning, crystal clear on your priorities for the day. You move through a carefully crafted routine that energizes your body and focuses your mind. As you sit down to work, you slip effortlessly into a state of deep concentration, ideas flowing freely as you make progress on your most important projects.
Hours pass in what feels like minutes. You emerge from your flow state having accomplished more in three focused blocks than most people do in an entire week. You feel energized, fulfilled, and excited about the impact you're making.
This isn't just a pleasant daydream. It's the reality that becomes possible when you master the art of flow.
As Adams puts it, "If you set up three 1-hour flow blocks five days a week... that's 60 hours a month. You now have a 30 to 60x competitive advantage over your competitors if you're able to harness the power of flow."
In a world of constant change and disruption, this kind of advantage isn't just nice to have – it's essential for thriving in the years to come.
The Journey to Flow Mastery
Of course, creating a high flow lifestyle doesn't happen overnight. It requires dedication, practice, and often, expert guidance. That's where resources like Adams' book, "Unleash the Peak Performer Within You," and the services offered by Tiger Medical Institute come in.
These tools can provide you with a roadmap for optimizing your health, psychology, and daily routines to support regular flow states. They offer the knowledge and support you need to transform your life and unlock your full potential.
You got to think right, you got to feel right, and then you got to do right.
— Steve Adams
Take the First Step Towards Peak Performance
Are you ready to leave behind the struggle of constant overwhelm and tap into your true capabilities? It's time to take action.
The journey to mastering flow and becoming a peak performer starts with understanding where you are right now. That's why we're inviting you to take the Optimal Health Test from Tiger Medical Institute.
For a small investment of $477, you'll receive:
- Comprehensive blood work analyzing 73 key health markers
- A detailed write-up from a world-class doctor
- A one-on-one consultation to review your results and discuss your path forward
This assessment will give you a clear picture of your current health status and provide a solid foundation for optimizing your physiology – the first crucial step in engineering a high flow lifestyle.
Don't let another day go by struggling against the tide of modern life. Take control of your health, unlock your potential, and start experiencing the incredible benefits of regular flow states.
Visit tigermi.com today to learn more and take your first step towards peak performance. Your future self will thank you.
Remember, in the words of Steve Adams: "When you feel your best, you can achieve your best." It's time to feel and perform at your absolute peak. The world is waiting for what you'll achieve in flow.
Invest in your most valuable asset, your health.
— Steve Adams
Listen to the Optimal Health Podcast Below...
Share Your Comments Below...
Get the Optimal Health Email Series Delivered to Your Inbox
A Word From Our Founder, Steve Adams
Hey there! I'm Steve
I spent 20 years in high-pressure corporate banking, constantly traveling and neglecting my health. By 50, I was sleep-deprived, getting only 2-3 hours of sleep despite lying in bed for six hours. I suffered from acid reflux, IBS, cramping, constipation, anxiety, fatigue, and brain fog, affecting my performance and relationships.
Then I found a Functional Medicine Doctor
He conducted extensive testing on genetics, gut biome health, and hormones. He discovered several issues and created a personalized medical plan and coached me for a year on lifestyle changes. The results were transformative!
Today, I feel like a new person. I can engage in high-intensity interval training, weight lifting, and running without any symptoms. Inspired by this journey, I founded Tiger Medical Institute to help others achieve similar health transformations - to help you live healthier, better life!
