1. How Does Genetics Affect Sleep?
2. How Can I Get Tested for My Genetics?
3. How Does Tiger Medical Fix Sleep?
For individuals without chronic pain and other neurological disorders, here are seven ways Tiger Medical Institute eliminates sleep problems:
1. Stress Management – stress prevents your body from getting into a restful state.
2. Sleep Hygiene – simply eliminating poor practices will help your sleep.
3. TRE – time-restricted eating will improve your sleep as you time your eating correctly.
4. Test/Resolve Apnea – resolution of Apnea will dramatically improve your sleep.
5. Genetic Testing – genes play a role in your sleep quality. Learn precisely how you can treat your sleep disturbances.
6. Root Cause Testing – supplementation to support imbalances will improve your sleep.
7. Health Habits – Daily movement, hydration, good nutrition, and mindfulness will improve your sleep. So, who is the best provider to help you assess and treat your sleep problem? In previous articles in the Tiger Learning Center, I’ve outlined four options for you to consider. This article explains why Tiger Medical is an excellent option for you to pursue resolving your sleep problem, which significantly impacts your overall health and future brain function.
Based on the contents of this article, think about what may be causing your sleep problems.
Some sleep solutions can be implemented tonight to start you on your path to improving your sleep.
If you have pain, restless leg syndrome, or suspect airway problems, you should see a neurologist to address these core issues. If you don’t, all the other solutions won’t work.
If you aren’t in pain or struggling with restless leg syndrome and have the resources to dig into the problem from a root cause perspective, I encourage you to take the next step by booking a call with a Tiger Medical Institute professional. On this discovery call, our team member learns about your challenges and your level of commitment to solving the problem.
If you know you have a sleep problem, have decided to work with a functional doctor, and want to learn more about how Tiger Medical could help you eliminate your sleep problems, go here for a call.
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Hey there! I'm Steve
I spent 20 years in high-pressure corporate banking, constantly traveling and neglecting my health. By 50, I was sleep-deprived, getting only 2-3 hours of sleep despite lying in bed for six hours. I suffered from acid reflux, IBS, cramping, constipation, anxiety, fatigue, and brain fog, affecting my performance and relationships.
Then I found a Functional Medicine Doctor
He conducted extensive testing on genetics, gut biome health, and hormones. He discovered several issues and created a personalized medical plan and coached me for a year on lifestyle changes. The results were transformative!
Today, I feel like a new person. I can engage in high-intensity interval training, weight lifting, and running without any symptoms. Inspired by this journey, I founded Tiger Medical Institute to help others achieve similar health transformations - to help you live healthier, better life!
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