I think the band The Proclaimers say it best in their song, “I’m Gonna Be”, when it comes to the topic of walking:
“When I come home (when I come home), oh, I know I’m gonna be I’m gonna be the man who comes back home to you And if I grow old, well, I know I’m gonna be I’m gonna be the man who’s growin’ old with you
But I would walk five hundred miles And I would walk five hundred more Just to be the man who walked a thousand Miles to fall down at your door”
If you have 3 extra minutes and are feeling nostalgic for the late 1980’s, here is the link to the full song “I’m Gonna Be” by The Proclaimers.
Walking is an underrated form of movement that, if added to our weekly or daily routines, would help many of the issues we deal with.
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Hey there! I'm Steve
I spent 20 years in high-pressure corporate banking, constantly traveling and neglecting my health. By 50, I was sleep-deprived, getting only 2-3 hours of sleep despite lying in bed for six hours. I suffered from acid reflux, IBS, cramping, constipation, anxiety, fatigue, and brain fog, affecting my performance and relationships.
Then I found a Functional Medicine Doctor
He conducted extensive testing on genetics, gut biome health, and hormones. He discovered several issues and created a personalized medical plan and coached me for a year on lifestyle changes. The results were transformative!
Today, I feel like a new person. I can engage in high-intensity interval training, weight lifting, and running without any symptoms. Inspired by this journey, I founded Tiger Medical Institute to help others achieve similar health transformations - to help you live healthier, better life!
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